In Middle School, when I started doing it I came in and I could do nothing. I couldn’t do a single sit up. I couldn’t do a push up. I couldn’t do anything.
Along with losing weight, it [Cross Fit] helped me with confidence. I learned how to talk to people better. I learned how to listen and focus better.
"Do the best you can until you know better. Then when you know better, do better." ~Maya Angelou