Hello KCA Parents/ Guardians and Staff, 

 

I am reaching out during this difficult time to let you know that I am thinking about all of you and your families. With such significant uncertainty and the understandable anxiety that most of us feel, I wanted to share some information and resources that might be useful in managing the stress of this situation. Please take from this what is useful and leave what is not! If you are aware of other websites, podcasts, apps, community resources, etc. that other families might find helpful, feel free to send them to me and I can compile a more comprehensive resource list to send out. I will also be emailing all students with a message of encouragement and some resources / recommendations specifically for them tomorrow.

 

Be Well,

Ellen Ritchie, LCSW

KCA School Counselor

 

According to the CDC, these are things you can do to support your own emotional health:

• Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.

• Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.

• Make time to unwind. Try to do some other activities you enjoy.

• Connect with others. Talk with people you trust about your concerns and how you are feeling.

According to the CDC, these are things you can do to support your child:

• Take time to talk with your child or teen about the COVID-19 outbreak. Answer questions and share facts about COVID-19 in a way that your child or teen can understand.

• Reassure your child or teen that they are safe. Let them know it is ok if they feel upset. Share with them how you deal with your own stress so that they can learn how to cope from you.

• Limit your family’s exposure to news coverage of the event, including social media. Children may misinterpret what they hear and can be frightened about something they do not understand.

• Try to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.

• Be a role model. Take breaks, get plenty of sleep, exercise, and eat well. Connect with your friends and family members online.

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We thank you all in advance for your ongoing patience and collaboration. 

 

Take good care of yourselves and each other!

 

Ellen Ritchie, LCSW

KCA School Counselor

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